Jordan & David doing some mobility after Saturday's workout. Jordan hitting the sampson stretch while trying to get out of the picture and David paralyzed with the foam roller lower down on the quads while mobilizing his face with the nubs on the floor...
#whateverworksforyou
25 Min Partner AMRAP
10 Muscle Ups/Ring Dips
20 Hang Squat Cleans 95/135# or Double Bell Clean + Front Squat 25/40#
30 Pull Ups
40 Wall Balls 20/30# +/-
50 T2B
60 Kcal Row