Wednesday 4-26-17 WOD

Jeff getting tight and ready to pull....

Wednesday 4-26-17 WOD

CrossFit:

A.
20 Min Build

Hang Snatch Pull + Snatch
Snatch Pull (gnd.) + Snatch

B.
For Reps... @ 85/115#
0-2:00 Max Kcal Row
2:01-4:00 Max Hang Power Clean
4:01-6:00 Max Back Squats

Post a grand total of all three movements as your score  

Fitness:

A.
15 Min Ladder

Chin Up
Double Bell Press (athletes choice)
Push Up
Goblet Squat 60/80#

B.
For Reps... @ #30/50#
0-2:00 Max Kcal Row
2:01-4:00 Double Bell Cleans
4:01-6:00 Double Bell Front Squats