Jeff getting tight and ready to pull....
CrossFit:
A.
20 Min Build
Hang Snatch Pull + Snatch
Snatch Pull (gnd.) + Snatch
B.
For Reps... @ 85/115#
0-2:00 Max Kcal Row
2:01-4:00 Max Hang Power Clean
4:01-6:00 Max Back Squats
Post a grand total of all three movements as your score
Fitness:
A.
15 Min Ladder
Chin Up
Double Bell Press (athletes choice)
Push Up
Goblet Squat 60/80#
B.
For Reps... @ #30/50#
0-2:00 Max Kcal Row
2:01-4:00 Double Bell Cleans
4:01-6:00 Double Bell Front Squats