W.O.D. 4.24.17

pada tanggal
EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

CLICK HERE for the results from (1/11/17)

Quote:
“Nobody cares how much you know, until they know how much you care.”
– Teddy Roosevelt