Push Press
3-3-3-3-3-3
Cash out:
With a Partner complete:
10 Rope Climbs
150 Double Unders
50 Calories (your choice) Air Bike or Ski Erg
(Athletes can complete the exercises in any order, but must complete all the reps prior moving on to the next exercise)
Quote:
3-3-3-3-3-3
Cash out:
With a Partner complete:
10 Rope Climbs
150 Double Unders
50 Calories (your choice) Air Bike or Ski Erg
(Athletes can complete the exercises in any order, but must complete all the reps prior moving on to the next exercise)
Quote:
“A trophy carries dust. Memories last forever.”
– Mary Lou Retton