TEST DAY- RECORD RESULTS
Gwen
Clean and jerk
15-12-9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping. Use same load for each set.
Rest as needed between sets.
Score will be total load used.
CLICK HERE to compare to (1/23/17)
Community Notes:
All weekend classes will be held in the Annex. Please meet and park there.
Quote: CLICK HERE to compare to (1/23/17)
Community Notes:
All weekend classes will be held in the Annex. Please meet and park there.
“Champions keep playing until they get it right.”
– Billie Jean King