Deadlift
5-5-5-5-5
(make sure all of your sets are over 80%)
Cash out:
AMRAP in 5 Mintues:
20 Kettlebell Swings (35/53#)
15 Deadlifts 125/185#
Community Notes:
All of today's classes will be held in the Annex, 110 C DeKalb. Please meet and park there. The 10 AM CrossFit Kids class will be held in the Annex upstairs!
Quote:
5-5-5-5-5
(make sure all of your sets are over 80%)
Cash out:
AMRAP in 5 Mintues:
20 Kettlebell Swings (35/53#)
15 Deadlifts 125/185#
Community Notes:
All of today's classes will be held in the Annex, 110 C DeKalb. Please meet and park there. The 10 AM CrossFit Kids class will be held in the Annex upstairs!
Quote:
“You have to expect things of yourself before you can do them.”
– Michael Jordan