5 Rounds for time:
5 Front Squats (155/225#)
250 Meter Row Sprint
Rest 2:00 Minutes
Coaches Notes:
This is a sprint!
Maximum effort each round. Record times each round. Try to stay consistent. Barbells can be taken from the floor or the rack, just note to comments. Go HEAVY!
Quote:
"Take wrong turns. Talk to strangers. Open unmarked doors. And if you see a group of people in a field, go find out what they are doing. Do things without always knowing how they’ll turn out."
-Randall Munroe