Friday 5-26-17 WOD

When you're done, you're done... 

Friday 5-26-17 WOD

CrossFit:

For Time...
6 - 9 - 12 - 9 - 6
Lateral Bar Jump Burpees
Front Squats 95/135#
C2B Pull Ups

Fitness:

For Time...
6 - 9 - 12 - 9 - 6
Lateral Bell Jump Burpees
Double Bell Front Squats 25/40#
Pull Ups / Ring Rows