Saturday 5-27-17

pada tanggal
Saturday 5-27-17

20 KB snatches/arm
30 dbl KB (in front rack position) lunges/leg
50 KBS
400 m run

50 burpees

800 m run

50 burpees

400 m run
50 KBS
30 dbl KB (in front rack position) lunges/leg
20 KB snatches/arm