Thursday 6-01-17 WOD

pada tanggal

Thursday 6-01-17 WOD

CrossFit & Fitness

A.
3 Rounds NFT (15 Min Time Cap)

5 Single Leg Split Squat
5 Chin Ups @ 31x1
5 Strict HSPU

B.
7 Min Partner AMRAP
25 Kcal Row
15 T2B