Wednesday 5-31-17 WOD
Row 500m
4 Rounds
10 Goblet Squats (medium weight)
1 Length inchworm w. push up
1 Length forward facing crab walk
Skill work:
CrossFit:
BB Clean focus fast elbows
Fitness:
Double bell clean with focus on bells close and no rebound of knees when receiving the bells.
CrossFit:
For Time
21-15-9
Power Cleans 110/155#
Ring Dips
Fitness:
21-15-9
Double Bell Cleans 40/60#
Dips