All for time:
3 Rounds of:
50 Double Unders
10 Overhead Squats (95/135#)
rest 5 minutes, then:
5 Rounds of:
3 Bar Muscle Ups
20 Kettlebell Swings (35/53#)
Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!
Quote:
"Hard work beats talent when talent doesn’t work hard."
-Tim Notke