Clean and Jerk
1-1-1-1-1-1-1
Cash out:
10 Parallette shoot-throughs
20 Burpees
30 Pistols (alternating)
Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!
Quote:
"Every great story on the planet happened when someone decided not to give up, but kept going no matter what."
-Spryte Loriano