For time:
30 Box Step Ups (35/50# Dumbbells)
15 Shoulder Press (75/115#)- not from the rack
5 Rope Climbs (15 ft)
24 Box Step Ups (35/50# Dumbbells)
12 Shoulder Press (75/115#)- not from the rack
4 Rope Climbs (15 ft)
18 Box Step Ups (35/50# Dumbbells)
9 Shoulder Press (75/115#)- not from the rack
3 Rope Climbs (15 ft)
Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!
Quote:
"Failure will never overtake me if my determination to succeed is strong enough."
-Og Mandino
-Og Mandino