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W.O.D. 5.30.17

pada tanggal Mei 29, 2017

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Back Squat

3-3-3-3-3-3

Cash out:

25 Calories Assault Bike

50 GHD Sit-ups

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"Aim for the moon. If you miss, you may hit a star."

-W. Clement Stone

Crossfit Workout

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K88 Food Court @ Old Klang Road, KL

On Saturday, the hubs suggested steamboat for dinner, but I wasn't keen as we had just eaten fish balls and noodles for lunch and I didn't want to eat something similar again for dinner. I suggested having hawkers' food at K88 Food Court. What I really wanted to eat from the K88 Food Court was Ngoh Jie's Apom . I had blogged about this Apom earlier this year after the hubs chanced upon this apom stall while looking for porridge. Since then, I have been hoping to drop by the stall myself to satiate my cravings again. This time, I chowed down 5 pieces of apom! What I really like about K88 Food Court is that it is really huge and very complete. There are 52 stalls within the food court and you can choose to dig into your food indoor or outdoor. Eating at K88 somewhat reminds me of eating at Gurney Drive and Northam Cafe in Penang. I can get the best of Penang hawkers' food at K88 from assam laksa to seafood, char koay teow and even my apom! I don&

Eight Treasure Restaurant @ Taman Connaught, Cheras

Our girls ditched us on Sunday. We were supposed to go out for lunch together but when they heard that daddy was going to our regular neighborhood kopitiam for a quick lunch, suddenly, everyone had something cropped up at the eleventh hour. The girls are bored of eating the same old food at the eatery. Just mention that we're going for Korean or Japanese, all their online classes and projects will be unbelievably postponed or someone would say that she got the dates mixed up 😐 With just hubs, mil and I, hubs decided to venture out of our neighborhood as the mil suddenly had a craving for Pan Mee at Eight Treasure Restaurant, a small neighbourhood restaurant in Taman Connaught that attracts a continuous queue of zealous diners. The last time we were there about a month ago, the Pan Mee was sold out when we reached the restaurant at around 11-ish a.m. The Pan Mee is one of the restaurant's star dishes and is replete of ingredients and flavor. Eight Treasure serves good ol

Stroll Down Kwai Chai Hong @ KL's Chinatown (29 October 2019)

After our as-always-very delightful lunch at Restaurant Pik Wah (MABA) with my parents on Tuesday (Deepavali school holiday), hubs brought us to Kwai Chai Hong, which is just 0.5km away from Pik Wah. Dad has read all the rave on Kwai Chai Hong from the media recently and just in the morning, he asked hubs where this place is. But before I get down to Kwai Chai Hong, let's take a look at what we dug into at Pik Wah! 'Toong Por Yoke' (briased pork belly) with fried mantou buns. Yam basket and steamed chicken with minced garlic sauce. 'Kar Heong Jai' (vegetarian) and stir-fry vegetables. 'Wat Tarn Hor' and anchovies fried rice. Ok, now let's talk about Kwai Chai Hong! Kwai Chai Hong is currently the best-kept secret in the Chinatown area in Kuala Lumpur, with the lovingly-restored pre-war buildings in the history-rich lane. This lane, which is pretty similar in nature to Ipoh's Yi Lai Hong aka Concubine's Lane, is set to be the

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