Thursday 6-29-17 WOD
CrossFit:
EMOM 20
12 OHS 65/95#
12 C2B Pull Ups
12 F.S. 65/95#
12 T2B
12 B.S. 65/95#
Fitness:
EMOM 20
12 KB Front Rack Squats 40/60#
12 Pull Ups / Ring Rows
12 Goblet Squats (Held by the horns) 40/60#
12 T2B / Variation
12 Goblet squat Jumps (bottoms up) 40/60#