W.O.D. 6.24.17

5 Rounds for time:

10 Chest to Bar Pull-ups

12 Back Squats 105/155 (from the floor)

400 Meter Run

1:00 Minutes Rest

(Time cap 25 Minutes)

Quote: 

 “If you want it bad enough, you’ll find a way to make it happen.”

-Cassey Ho