Sumo-deadlift
5-5-5-5-5
Cash out:
AMRAP in 10 Minutes
5 Sumo-deadlifts (at 70% of your 5 RM)
18 Wallballs (14/20# to 9/10ft)
AMRAP in 10 Minutes
5 Sumo-deadlifts (at 70% of your 5 RM)
18 Wallballs (14/20# to 9/10ft)
Quote:
“Fitness is about so much more than exercise. It's a catalyst for positive change..."
-Amanda Russell