Take 15 Minutes to get to a 1 RM Bench Press
Complete Three 5 Minute AMRAPs of:
15 Power Cleans (105/155#)
20/25 Calorie Row
15 Bench Press (95/135#)
Rest 5:00 between rounds
(Record total reps for your score)
(Record total reps for your score)
Quote:
Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.
Mary Tyler Moore