From 0:00 - 4:00
4 Rounds of:
Shuttle Sprint 5-10-15-20 feet
30 Double Unders
Rest from 4:00 - 6:00
From 6:00 - 11:00
3 Rounds of:
15/20 Calorie Bike
20 Hang Power Cleans (65/95#)
Rest from 11:00 - 13:00
From 13:00 - 19:00
50 GHD Sit-ups
750 Meter Row
Quote:
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”
— Fitzhugh Dodson