W.O.D. 6.30.17

Split Jerk
1-1-1-1-1-1-1

Cash out:
AMRAP in 5 Minutes:
12 Toes to Bar
10 Burpees

Community Notes:
Join us and bring a FRIEND for FREE tomorrow (7/1) to the 9am or 10 am class. 

Quote: 
“A year from now you may wish you had started today.” 
― Karen Lamb