This class is FREE for friends and family of our members.
3 rounds for time of:
30 Kettlebell Swings (35/53#)
15 Handstand Push-ups
Run 400 meters
Coaches Notes:
New or beginner athletes can do Push-ups or Seated Dumbbell Presses rather than Handstand Push-ups
Community Notes:
BRING A FRIEND and join us today at 9 AM or 10 AM for our FREE Summer Saturday.
This class is FREE for friends and family of our members.
Quote:
Coaches Notes:
New or beginner athletes can do Push-ups or Seated Dumbbell Presses rather than Handstand Push-ups
Community Notes:
BRING A FRIEND and join us today at 9 AM or 10 AM for our FREE Summer Saturday.
This class is FREE for friends and family of our members.
Quote:
“The rung of a ladder was never meant to rest upon, but only to hold a man’s foot long enough to enable him to put the other somewhat higher.”
— Thomas Henry Huxley