Front Squat
2-2-2-2-2-2
then:
AMRAP in 9 Minutes:
6 Strict Pull-ups
9 Front Squats (at 50% of your 2 RM)
Community Notes:
All classes this weekend will be held in the Annex, 110 C DeKalb Street.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina
Community Notes:
All classes this weekend will be held in the Annex, 110 C DeKalb Street.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina
Quote:
“The harder the battle, the sweeter the victory.”
– Les Brown