All for time:
1 Mile on the AirBike
150 Double Unders
then:
5 Rounds of
10 Toes to Bar
10 GHD Sit-ups
Community Notes:
All classes this weekend will be held in the Annex, 110 C DeKalb Street.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina
Community Notes:
All classes this weekend will be held in the Annex, 110 C DeKalb Street.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina
Quote:
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." -Jim Rohn