W.O.D. 7.31.17

pada tanggal
TEST DAY- RECORD RESULTS
3 RM Bench Press

CLICK HERE to compare to 2.11.17
CLICK HERE to compare to 5.3.17

Cash out:
20 Calories Ski Erg 
20 Push-ups
20 Ring Dips

Quote: 
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” 
– Derek Jeter