For time:
15 Deadlifts (155/225#)
30 GHD Sit-ups
12 Deadlifts (155/225#)
24 GHD Sit-ups
9 Deadlifts (155/225#)
18 GHD Sit-ups
6 Deadlifts (155/225#)
12 GHD Sit-ups
3 Deadlifts (155/225#)
6 GHD Sit-ups
Quote:
“When you’ve got something to prove, there’s nothing greater than a challenge.”
– Terry Bradshaw