Clean and Jerk
1-1-1-1-1-1-1
Gymnastics skill cash out:
7:00 Minutes of mandatory work on...
Ring MU
or
Pistols
or
Bar MU
or
Handstand Walk
Community notes:
1-1-1-1-1-1-1
Gymnastics skill cash out:
7:00 Minutes of mandatory work on...
Ring MU
or
Pistols
or
Bar MU
or
Handstand Walk
Community notes:
There will be NO classes tomorrow, Saturday 8/26.
CrossFit King of Prussia will be hosting the BRAWL IN THE BURBS IV.
We will resume our normal schedule on Sunday 8/27.
Please come out to support the competitors.
Quote:
Nothing will ever be attempted, if all possible objections must first be overcome."
-Samuel Johnson