5-15ft, Rope Climbs
5 Clean and Jerks 115/145#
4-15ft, Rope Climbs
4 Clean and Jerks 125/165#
3-15ft, Rope Climbs
3 Clean and Jerks 136/185#
2-15ft, Rope Climbs
2 Clean and Jerks 145/205#
1-15ft, Rope Climbs
1 Clean and Jerk 155/225#
(Athletes will change their own weight as the work out progresses, weight should increase as the reps decrease depending on level and ability)
Quote:
"In training, you listen to your body. In competition, you tell your body to shut up.”
- Rich Froning Jr