For time:
10-1 reps
Deadlifts (135/205#)
(Between each set of Deadlifts complete 35 Double Unders)
Community Notes:
Our last CrossFit class will be at 5:30 PM today.
Open Strength will run from 4:30-6:00PM today.
Labor Day Weekend Classes:
Saturday and Sunday - 10 AM CrossFit, 10:00AM Open Strength
Labor Day- Monday - September 4th - 10 AM FREE Friends and Family CrossFit Workout, 10:00AM Open Strength.
Community Notes:
Our last CrossFit class will be at 5:30 PM today.
Open Strength will run from 4:30-6:00PM today.
Labor Day Weekend Classes:
Saturday and Sunday - 10 AM CrossFit, 10:00AM Open Strength
Labor Day- Monday - September 4th - 10 AM FREE Friends and Family CrossFit Workout, 10:00AM Open Strength.
Quote:
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”
- Hugh Jackman