W.O.D. 10.1.17

pada tanggal
For Time:
50/40 Calorie Bike
25 Bar Muscle Up
50 Kettlebell Swings 53/70#
25 Shoulder to Overhead (105/155#)

Quote:
“The weak can never forgive. Forgiveness is the attribute of the strong.”
 ― Mahatma Gandhi,