AND THE WINNERS ARE......... Congratulations to Shawna Pini the winner of the "WOD" contest. Look for this to be programmed sometime in the Month of November. Shawna will receive a piece of gear from the CFKOP store and a Reebok bag! Thank you to everyone for your submissions!
For time:
1- 10 Clean and Jerks (95/135#)
10-1 Pull-ups
*20 Double Unders at the end of each round.
For time:
1- 10 Clean and Jerks (95/135#)
10-1 Pull-ups
*20 Double Unders at the end of each round.
Congratulations to Cassandra Killion and Michael Rothschild the WINNERS of the costume contest at the WOLVERINE. The winners will receive a FREE shirt from the CFKOP store.