W.O.D. 10.23.17

pada tanggal

EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

CLICK HERE for the results from (1/11/17)
or CLICK HERE for the results from (4/24/17)
or CLICK HERE for the results from (7/5/17)

Quote:
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." 
- Thomas Jefferson