Join us tomorrow for our annual "Wolverine" Workout and Costume Party, starting at 9AM.
Kids are FREE at 10 AM for a costume party and workout!
TEST DAY- RECORD RESULTS
5 RM Back Squat
Then, take 70% of your 5 RM and do one minute for max back squat reps!
Cash out:
AMRAP in 5 minutes:
10 Handstand Push-ups
15 Alternating Dumbbell Snatch (35/50#)
CLICK HERE to compare to (1.3.17)
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CLICK HERE to compare to (4.5.17)
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Quote:
"Change is the law of life. And those who look only to the past or present are certain to miss the future."
-John F. Kennedy