Saturday, 10/28 - Costume Day - Best Costume gets some FREE gear from the CFKoP Store.
...and The Wolverine - Come try your luck at our "house" WOD and get your name on the board under the Red wolverine t-shirt at the gym. For all you endurance (and ab) junkies this is the WOD to come to!
What is the WOLVERINE anyway??
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
or the...
THE WOLVERINE CUB:
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run
Quote:
Some people are born for Halloween, and some are just counting the days until Christmas.
-Stephen Graham Jones