For time:
21 Calorie Assault Bike
21 Power Cleans 75/115#
3 Rope Climbs 20 ft
15 Calorie Assault Bike
15 Power Cleans 75/115#
2 Rope Climbs 20 ft
9 Calorie Assault Bike
9 Power Cleans 75/115#
1 Rope Climbs 20 ft
Quote:
To improve is to change; to be perfect is to change often.
-Winston Churchill