W.O.D. 11.1.17

pada tanggal
For Time: 
50 Handstand Push-ups 
50 Deadlifts (125/185#) 
50 Ring-Dips 
50 Power Cleans (125/185#) 

Coaches notes:
If athletes have less proficiency in the gymnastic movements (HSPU and Ring Dips), scale to 30 repetitions. One barbell, with one weight will be used for this workout.

Quote:
Adaptability is not imitation. It means power of resistance and assimilation. 
--Mahatma Gandhi