4 Rounds for time of:
50 Feet Handstand Walk
100 Feet Walking Lunge
30 Kettlebell Swings (53/70#)
Cash out:
15 Muscle Ups
*Athletes choice...ring or bar- for time or skill
50 Feet Handstand Walk
100 Feet Walking Lunge
30 Kettlebell Swings (53/70#)
Cash out:
15 Muscle Ups
*Athletes choice...ring or bar- for time or skill
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
"Talent wins games, but teamwork and intelligence wins championships."
-Michael Jordan