Buy in
for time:
1 Mile Run
then
Complete as many rounds as possible in 7 minutes of:
for time:
1 Mile Run
then
Complete as many rounds as possible in 7 minutes of:
5 Sumo deadlift high-pulls (75/115#)
5 Strict handstand push-ups
Community Notes:
All classes TODAY will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
"Intelligence plus character-that is the goal of true education."
-Martin Luther King Jr.