For Time:
20 Thrusters (95/135#)
40 Alt. Front Rack Lunge (95/135#)
60 Toes-Bar
40 Alt. Front Rack Lunge (95/135#)
20 Thrusters (95/135#)
*In place walking lunges*
Community Notes:
Mark your calendars for Mobility this Wednesday at 5:30PM in the Annex Upstairs with Shawna!
and
The Brawl in the Fall is this Saturday 11/18 ALL DAY!
There are numerous CFKoP athletes competing, please join us.
There will be NO regular classes on Saturday 11/18, we will resume regular classes on Sunday 11/19.
Saturday evening, at 8PM will be the coaches appreciation party at 333 Belrose; we hope you all can join us.
CLICK HERE for directions to 333 Belrose.
CLICK HERE for directions to 333 Belrose.
Quote:
"Turning feelings into words can help us process and overcome adversity. "
-Sheryl Sandberg