For time:
5 Strict Ring Muscle Ups
50 Double Unders
4 Strict Ring Muscle Ups
40 Double Unders
3 Strict Ring Muscle Ups
30 Double Unders
2 Strict Ring Muscle Ups
20 Double Unders
1 Strict Ring Muscle Ups
10 Double Unders
*Scale to strict pull-ups or scale the volume of the reps.
Community Notes:
Mark your calendars for Mobility class this Wednesday at 5:30PM in the Annex Upstairs with Shawna!
Quote:
"The best preparation for good work tomorrow is to do good work today."
-Elbert Hubbard