W.O.D. 11.15.17

pada tanggal
"Helen"
TEST DAY RECORD RESULTS
Three rounds for time: 
Run 400 meters 
21 Kettlebell swings 35/53#
12 Pull-ups

CLICK HERE to compare to (2.17.17)
or CLICK HERE to compare to (5.31.17)
or CLICK HERE to compare to (8.8.17)

Skill Cash out:
60 Pistols

Community Notes:
Join Shawna for Mobility class tonight at 5:30PM in the Annex Upstairs!!!
Stretch, Mobilize, Recover, Feel better!

Quote:
“If opportunity doesn't knock, build a door.” 
-Milton Berle