TEST DAY- RECORD RESULTS
2 RM Hang Squat Clean
CLICK HERE to compare to (2.15.17)
CLICK HERE to compare to (5.8.17)CLICK HERE to compare to (8.14.17)
Cash out
For time:
20 Burpees
20 Deadlifts (with your 2 RM Hang Squat Clean weight)
Community Notes:
The Brawl in the Fall is this Saturday 11/18 ALL DAY!
There are numerous CFKoP athletes competing, please join us.
There will be NO regular classes on Saturday 11/18, we will resume regular classes on Sunday 11/19.
Saturday evening, at 8PM will be the coaches appreciation party at 333 Belrose; we hope you all can join us.
CLICK HERE for directions to 333 Belrose.
Quote:
CLICK HERE for directions to 333 Belrose.
Quote:
"Make improvements, not excuses."
-Roy T. Bennett