AMRAP in 20 Minutes:
24 Calories Air Bike or Ski Erg or Rower (*athletes choice)
12 Power Snatch (65/95#)
6 Bar Muscle Ups
12 Power Cleans (65/95#)
Community Notes:
There will be NO classes tomorrow....The Brawl in the Fall is on Saturday, 11/18 ALL DAY!
There will be NO classes tomorrow....The Brawl in the Fall is on Saturday, 11/18 ALL DAY!
There are numerous CFKoP athletes competing, please join us.
Regular classes will resume on Sunday 11/19.
Saturday evening, at 8PM will be the coaches appreciation party at 333 Belrose; we hope you all can join us.
CLICK HERE for directions to 333 Belrose.
CLICK HERE for directions to 333 Belrose.
Quote:
“Sometimes you win, sometimes you learn.”
John C. Maxwell