For time:
42 Wallballs
42 GHD Sit-ups
30 Wallballs
30 GHD Sit-ups
18 Wallballs
18 GHD Sit-ups
then...
Take 10 Minutes following the workout and work up in weight to the following barbell complex:
1 Power Clean + 3 Front Squats+ 1 Jerk
Quote:
"You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win." Zig Ziglar