U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
TEST DAY-RECORD RESULTS
TEST DAY-RECORD RESULTS
"Holbrook"
Ten rounds, each for time of:
75/115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
(CLICK HERE to compare to 2.27.17)
(CLICK HERE to compare to 5.23.17)
(CLICK HERE to compare to 8.30.17)
Thanksgiving Schedule:
Thursday- AMAZING RACE 8:30 AM
Friday- CrossFit WoD at 9:30 AM, 12:15 PM, 1:00PM, 3:30 PM and 4:30 PM
Friday - Open Strength 12-5:30PM
Saturday-CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM
Sunday- CrossFit WoD 10:00AM ONLY
Sunday - Open Strength 10-11:30 PM
Quote:
“Those who know, do. Those that understand, teach.”
― Aristotle