From the create your own WOD Contest, the winner:
Shawna's WOD
Shawna's WOD
For time:
1-10 Clean and Jerks (95/135#)
10-1 Pull-ups
* 20 Double Unders after each set
Today's Classes:
Today's Classes:
Friday- CrossFit WoD at 9:30 AM, 12:15 PM, 1:00PM, 3:30 PM and 4:30 PM
Friday - Open Strength 12-5:30PM
Quote:
An attitude of gratitude brings great things.
-Yogi Bhajan