4 Rounds for time of:
50 Air Squats
10 Power Snatches (95/135#)
15 Burpee Box Jumps (20/24")
Today's Classes:
Today's Classes:
Saturday-CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM
Quote:
A good speech should be like a woman's skirt: long enough to cover the subject and short enough to create interest.
-Winston Churchill