Push Press
3-3-3-3-3
Complete as many rounds as possible in 12 minutes of:
250-meter row
10 Push Press (95/135#)
10 Ring Dips
Sunday- CrossFit WoD 10:00AM ONLY
Sunday - Open Strength 10-11:30 PM
Quote:
The most important thing is to enjoy your life—to be happy—it’s all that matters.
-Audrey Hepburn