Back Squat
3-3-3-3-3-3
then:
1 minute of max reps at 70% of your 3 RM
Cash out:
400 Meter Run
25 Toes to Bar
Quote:
“If you're going to do something, strive to do it better than anyone else. Do it all the way. If you're going to half-ass it, why bother?”
― Ashly Lorenzana