AMRAP in 20 Minutes of:
500 Meter row
30 Ab-mat sit-ups
20 Back Squats (105/155#)* from the floor
500 Meter row
30 Ab-mat sit-ups
20 Back Squats (105/155#)* from the floor
Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb. Please meet and park there.
Quote:
All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.
-Bruce Lee
-Bruce Lee